Scan ports with ranges using expressions.

sudo nmap -p 80-160 192.168.1.69

result:

Starting Nmap 6.40 ( http://nmap.org ) at 2016-07-08 01:16 BST
Nmap scan report for peter-laptop-1 (192.168.1.69)
Host is up (0.000010s latency).
Not shown: 79 closed ports
PORT    STATE SERVICE
80/tcp  open  http
139/tcp open  netbios-ssn
 
Nmap done: 1 IP address (1 host up) scanned in 2.26 seconds